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£140 - 4 weeks (£35 weekly)
Description:
> Work out plan and gym split.
> Personalised nutrition guidance.
> Weekly check in’s- video call
> 24/7 messaging access to me for questions and tips
>Accountability
This package is tailored to what you want to achieve whether that is weight loss, muscle gain, general health and confidence. This package will keep you accountable weekly to staying on track and reaching your end goal.
Personalised nutrition guidance. will be me helping you figure out your calories, protein, carb and fat amounts and giving you plenty of examples of meals you could eat to help you hit those targets, i will not be telling you exactly what to eat for each meal as this will help teach you nutrition awareness and provide flexibility within your diet to foods you actually enjoy eating instead of just eating meals someone is telling you to eat.
Once package has been purchased your will be sent an information sheet to fill out so I can find out all I need to know about you, To give you the best help I can and tailor your programme to fit around your life while chasing your goals. Once i have received this form and worked out the best plan for you i will schedule in a video call to discuss further and get you started.
-Optional extra charge for me to attend your gym with you to help with exercises or form. Enquire by email LA-coaching@hotmail.com
£140 - 4 weeks (£35 weekly)
Description:
> Work out plan and gym split.
> Personalised nutrition guidance.
> Weekly check in’s- video call
> 24/7 messaging access to me for questions and tips
>Accountability
This package is tailored to what you want to achieve whether that is weight loss, muscle gain, general health and confidence. This package will keep you accountable weekly to staying on track and reaching your end goal.
Personalised nutrition guidance. will be me helping you figure out your calories, protein, carb and fat amounts and giving you plenty of examples of meals you could eat to help you hit those targets, i will not be telling you exactly what to eat for each meal as this will help teach you nutrition awareness and provide flexibility within your diet to foods you actually enjoy eating instead of just eating meals someone is telling you to eat.
Once package has been purchased your will be sent an information sheet to fill out so I can find out all I need to know about you, To give you the best help I can and tailor your programme to fit around your life while chasing your goals. Once i have received this form and worked out the best plan for you i will schedule in a video call to discuss further and get you started.
-Optional extra charge for me to attend your gym with you to help with exercises or form. Enquire by email LA-coaching@hotmail.com