‍ Description:

> Gym starter guidance for beginners/gym anxiety.

> Face to face gym session to help with anxiety about going to the gym.

> Help you get through the door for the first one or few times, so you feel comfortable and confident

.>Workout plan/split for you depending on your weekly availability

> Show/help you to perform exercises in your plan.

> Video call before meet

This package can only be accepted on distance from me to you. If this is something you would benefit from, Please send me an email with your gym name & address and I will see If this package is something I can do for you. LA-coaching@hotmail.com

I will respond if I can or cannot fulfil this request. If I can meet this need, I’ll respond with the cost of this package and a information sheet to fill out. Then if you want to procced with this service we will have a video call go through some things and get you book in.

Disclaimer- This package is set at £0.00 because you need to enquire first for the correct price. Once agreed on price this will be changed for you to purchase. if you purchase this at £0.00 you will not receive this service.

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‍ £100 - 4 weeks (£25 weekly)

‍ ‍Description:

‍> Purely weight loss help

> Personalised nutrition guidance.

> Snacking/binging management advice

> Weekly check in’s- video call

> Find out reasons why we binge/snack.

> 24/7 messaging access to me for support and questions

> No gym information included.

‍ ‍This package is great for accountability for losing weight. Finding the causes to your binging/snacking and working out a way we can manage this so your able to stay on track and reach your end goal eventually.

‍Once package has been purchased you will be sent an information sheet to fill out so I can find out all I need to know about you, to give you the best help I can and tailor your programme to fit around your life while chasing your goals. Once i have received this form and worked out the best plan for you i will schedule in a video call to discuss further and get you started.

£140 - 4 weeks (£35 weekly)

‍ ‍Description:

‍ ‍> Work out plan and gym split.

> Personalised nutrition guidance.

> Weekly check in’s- video call

> 24/7 messaging access to me for questions and tips

>Accountability

This package is tailored to what you want to achieve whether that is weight loss, muscle gain, general health and confidence. This package will keep you accountable weekly to staying on track and reaching your end goal.

Personalised nutrition guidance. will be me helping you figure out your calories, protein, carb and fat amounts and giving you plenty of examples of meals you could eat to help you hit those targets, i will not be telling you exactly what to eat for each meal as this will help teach you nutrition awareness and provide flexibility within your diet to foods you actually enjoy eating instead of just eating meals someone is telling you to eat.

Once package has been purchased your will be sent an information sheet to fill out so I can find out all I need to know about you, To give you the best help I can and tailor your programme to fit around your life while chasing your goals. Once i have received this form and worked out the best plan for you i will schedule in a video call to discuss further and get you started.

-Optional extra charge for me to attend your gym with you to help with exercises or form. Enquire by email LA-coaching@hotmail.com

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• One off video call (Max 1 hour)

• For support or questions you might have while your on your own journey

• Need some advice

• Extra charge for a work out plan £25